Stress and Sleep

This article targets the effects of stress on the body and as a result, sleep. It includes a number of tips to lower stress levels to improve sleep.

How Does Trauma Affect Sleep?

This article explores the relationship between trauma and sleep, with specific discussions of trauma affecting the sleep of children and PTSD sufferers. It outlines sleep conditions that can result from trauma and potential therapy options.

Trauma and Sleep

The National Sleep Foundation touches upon the correlation between trauma sufferers and sleep issues. It provides insight into how different types of trauma can affect sleep and how to best cope with it.