Northwestern Medicine highlights the importance of maintaining all aspects of health during times of stress. It covers diet, exercise and sleep.
How to Reduce Stress Through Nutrition
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Don’t Snooze on Nutrition: See How Foods Affect Sleep
This article from the Huffington Post explores the effects of nutrition on sleep duration and quality. It highlights key nutrients to consume if you are having trouble sleeping.
Challenges for Returning Hostages, David Rohde
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