Helping Loved Ones Live with Trauma

This resource can be useful for those who want to provide support a loved one experiencing symptoms of a trauma. It discusses dealing with stress and tips to help foster open communication.

What Is Trauma Therapy and How Does It Work?

This article explores the different types of common trauma therapies and the overarching goals of trauma therapy as a whole. It also discusses suggestions for how to see the best results when receiving trauma therapy.

What Not to Say to Someone with PTSD

This article highlights topics or phrases to avoid when speaking with someone who has PTSD. These phrases relate to the recovery process, triggers, and the cause of trauma.  

Post traumatic Stress: The Facts

  In this book Post-traumatic Stress: The Facts, authors Stephen Regel and Steven Joseph inform the audience of what PTSD is and other problems survivors might experience. The book touches on the types of support that should be provided in the early stages for individuals and their families. Purchase this book by clicking below: https://www.amazon.com/Post-traumatic-Stress-Facts-Stephen-Regel/dp/0199566585 

Coming Home | Royal Navy Guide

The Royal Navy created a booklet that can be used to help individuals returning home “recognize and deal with any pressures and issues that arise on their return from operational duties”. They discuss how individuals might respond once they come back home, the effects of talking about your experiences, how to cope, and ways that families can help survivors. To … Read More