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  • FAMILY & HOSTAGE SUPPORT
    • Our support services
    • Family support
      • Initial considerations
      • Coping through a kidnapping
      • Practical challenges
      • Preparing for resolution
    • Hostage support
      • Considerations upon release
      • Getting back to life
      • Recovery over the long term
  • Education Services
    • Seminars, training & consultancy
    • Best practices for employers
  • Get Involved
    • Our impact
    • Get involved
  • Resources
    • Resources for hostages
    • Resources for families
    • All resources
      • Video links
      • Guides
      • Articles and podcasts
    • Resources for the media
      • Responsible interview techniques
    • FAQs
      • Information about kidnapping
  • About
    • About Hostage US
    • Our donors & partners
    • Our staff & board
    • Our advisory council
    • Our events
    • Contact us
  • Search

Category Archive

Exercise for Stress and Anxiety

This article from the Anxiety and Depression Association of America links the benefits of exercise and the positive effects it can have on stress and anxiety.

How Exercise Affects Your Body and Mind

Video source missing

Managing Stress for A Healthy Family

Family challenges during a kidnapping

Video source missing

Keeping your family healthy while a family member is being held hostage

Family health during a kidnapping from Hostage US on Vimeo.

Exercising to relax

7 Ways Exercise Relieves Stress

Exercise and stress: Get moving to manage stress

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