What Doesn’t Kill Us: A guide to overcoming adversity and moving forward

Stephen Joseph gives the reader six steps to help manage our emotions and navigate adversity. These steps can help individuals find new meaning and purpose in their lives. In What Doesn’t Kill Us, Joseph challenges  people to look at the positive in difficult situations. To purchase this book, click on the link below: https://www.amazon.com/What-Doesnt-Kill-overcoming-adversity/dp/0749952407

Coming Home | Royal Navy Guide

The Royal Navy created a booklet that can be used to help individuals returning home “recognize and deal with any pressures and issues that arise on their return from operational duties”. They discuss how individuals might respond once they come back home, the effects of talking about your experiences, how to cope, and ways that families can help survivors. To … Read More