Helping Loved Ones Live with Trauma

This resource can be useful for those who want to provide support a loved one experiencing symptoms of a trauma. It discusses dealing with stress and tips to help foster open communication.

Trauma’s Impact on Intimate Relationships

This article is a resource for those who need to learn to adapt their intimate relationships because of trauma. It provides tips to best accommodate the trauma a loved one may live with and the impacts of said trauma on relationships overall.

What Is Trauma Therapy and How Does It Work?

This article explores the different types of common trauma therapies and the overarching goals of trauma therapy as a whole. It also discusses suggestions for how to see the best results when receiving trauma therapy.

How Does Trauma Affect Sleep?

This article explores the relationship between trauma and sleep, with specific discussions of trauma affecting the sleep of children and PTSD sufferers. It outlines sleep conditions that can result from trauma and potential therapy options.

Trauma and Sleep

The National Sleep Foundation touches upon the correlation between trauma sufferers and sleep issues. It provides insight into how different types of trauma can affect sleep and how to best cope with it.  

What Doesn’t Kill Us: A guide to overcoming adversity and moving forward

Stephen Joseph gives the reader six steps to help manage our emotions and navigate adversity. These steps can help individuals find new meaning and purpose in their lives. In What Doesn’t Kill Us, Joseph challenges  people to look at the positive in difficult situations. To purchase this book, click on the link below: https://www.amazon.com/What-Doesnt-Kill-overcoming-adversity/dp/0749952407

Trauma: From Lockerbie to 7/7: How Trauma Affects Our Minds and How We Fight Back

This book by Gordon Turnbull discusses the history and treatment of Post-Traumatic Stress Disorder (PTSD). Turnbull tells stories of some of the people he has treated over the years and how he was able to help them rebuild their lives. Purchase this interesting book by clicking on the link below: https://www.amazon.com/Trauma-Lockerbie-Affects-Minds-Fight/dp/0552158399

Post traumatic Stress: The Facts

  In this book Post-traumatic Stress: The Facts, authors Stephen Regel and Steven Joseph inform the audience of what PTSD is and other problems survivors might experience. The book touches on the types of support that should be provided in the early stages for individuals and their families. Purchase this book by clicking below: https://www.amazon.com/Post-traumatic-Stress-Facts-Stephen-Regel/dp/0199566585 

Coming Home | Royal Navy Guide

The Royal Navy created a booklet that can be used to help individuals returning home “recognize and deal with any pressures and issues that arise on their return from operational duties”. They discuss how individuals might respond once they come back home, the effects of talking about your experiences, how to cope, and ways that families can help survivors. To … Read More