What Doesn’t Kill Us: A guide to overcoming adversity and moving forward

Stephen Joseph gives the reader six steps to help manage our emotions and navigate adversity. These steps can help individuals find new meaning and purpose in their lives. In What Doesn’t Kill Us, Joseph challenges  people to look at the positive in difficult situations. To purchase this book, click on the link below: https://www.amazon.com/What-Doesnt-Kill-overcoming-adversity/dp/0749952407

Trauma: From Lockerbie to 7/7: How Trauma Affects Our Minds and How We Fight Back

This book by Gordon Turnbull discusses the history and treatment of Post-Traumatic Stress Disorder (PTSD). Turnbull tells stories of some of the people he has treated over the years and how he was able to help them rebuild their lives. Purchase this interesting book by clicking on the link below: https://www.amazon.com/Trauma-Lockerbie-Affects-Minds-Fight/dp/0552158399

Post traumatic Stress: The Facts

  In this book Post-traumatic Stress: The Facts, authors Stephen Regel and Steven Joseph inform the audience of what PTSD is and other problems survivors might experience. The book touches on the types of support that should be provided in the early stages for individuals and their families. Purchase this book by clicking below: https://www.amazon.com/Post-traumatic-Stress-Facts-Stephen-Regel/dp/0199566585 

Coming Home | Royal Navy Guide

The Royal Navy created a booklet that can be used to help individuals returning home “recognize and deal with any pressures and issues that arise on their return from operational duties”. They discuss how individuals might respond once they come back home, the effects of talking about your experiences, how to cope, and ways that families can help survivors. To … Read More