Exercise for Stress and Anxiety

This article from the Anxiety and Depression Association of America links the benefits of exercise and the positive effects it can have on stress and anxiety.

The Ultimate Guide To Stress Management

This in-depth article highlights the causes and effects of stresses and provides insight into the effect of stress on the body and how to alleviate some of that stress.

What Is Trauma Therapy and How Does It Work?

This article explores the different types of common trauma therapies and the overarching goals of trauma therapy as a whole. It also discusses suggestions for how to see the best results when receiving trauma therapy.

Trauma and Sleep

The National Sleep Foundation touches upon the correlation between trauma sufferers and sleep issues. It provides insight into how different types of trauma can affect sleep and how to best cope with it.  

Trauma: From Lockerbie to 7/7: How Trauma Affects Our Minds and How We Fight Back

This book by Gordon Turnbull discusses the history and treatment of Post-Traumatic Stress Disorder (PTSD). Turnbull tells stories of some of the people he has treated over the years and how he was able to help them rebuild their lives. Purchase this interesting book by clicking on the link below: https://www.amazon.com/Trauma-Lockerbie-Affects-Minds-Fight/dp/0552158399

Coming Home | Royal Navy Guide

The Royal Navy created a booklet that can be used to help individuals returning home “recognize and deal with any pressures and issues that arise on their return from operational duties”. They discuss how individuals might respond once they come back home, the effects of talking about your experiences, how to cope, and ways that families can help survivors. To … Read More

Hostage Retrieval

Gordon Turnbull reviews “the facts and the emotional reactions” related to hostage situations in this article for the Journal of the Royal Society of Medicine. Turnbull discusses the physical and psychological effects of being tortured, solitary and group confinement, and the process of debriefing prisoners-of-war and hostages. Read more of this interesting article below:

Preparing For the Worst- Death with no body

This article, “Bad Grief! When No Body Comes Home” talks about how not having a body to bury can negatively affect the grieving process. The article gives tips on how to deal with having a funeral without the body. Some of their suggestions are to have pictures or videos displayed and to create a memorial table filled with important items … Read More